Cider Vinegar Effective for Lowering Blood Pressure

Cider vinegar is considered helpful in treating hypertension, lowering blood glucose levels, controlling hunger and promoting a slim figure.

Studies have shown that this has antioxidant and anti-inflammatory properties good for healthy heart.

Use of cider vinegar can effectively lower blood pressure.

The combined use of an arterial hypertensive medication and cider vinegar has much more beneficial effects on blood pressure control than their respective uses.

Studies have also shown that cider vinegar helps in controlling appetite, reducing cholesterol levels and body weight.

Seven Foods Especially Good For Men’s Health (1)

1. Oyster

Oyster contains a large amount of zinc which is involved in producing testosterone, a major androgen. It also strengthens a nervous system, relieves stress, improves blood circulation, maintains normal blood vessels, and increases energy.

2. Garlic

Few people regard garlic as an energizer. However, this food, like other drugs, affects a male’s stamina because it improves blood circulation that is important for health of men.

Garlic contains allicin that alleviates stress, counteracts inflammation, increases endurance and physical strength.

3. Nuts

Nuts are a natural source of protein, useful fat and major trace elements.

They contain arginine, an amino acid that improves blood circulation and keeps blood vessels healthy.

Walnuts, which are rich in omega-3 fatty acids, improve functions of brain and cardiovascular system.

Good Things of Walking

Walking exercise has a very good effect on your health.

During walking, not only leg muscles but also muscles of the whole body are engaged, which leads to enhanced blood circulation and metabolism.

That is why exercise of walking is helpful for prevention of your muscle weakness as well as your better appetite.

It also improves your immune power, prevents various diseases including hypertension, stroke, etc., and improves the conditions of patients with chronic diseases.

It is especially effective for prevention of aging among people of middle and old age.

How To Save A Person Struck By Electricity

When a person is struck by electricity, the power should be cut off before putting him away.

If the shock happens at a high place, a prompt measure should be taken to keep him from falling or to take him down safely before grounding or cutting off electricity.

The rescuer should not directly touch the person shocked.

If the shock is caused by not grounding or ground connection removed, grounding should be regained.

Putting him away should be done by pulling his clothes with the hand or giving him a kick.

If he is shocked by the electricity below 500V, an axe must be used to cut off the live wire.

If he is attached to a single electrical wire, a dry wooden plank or a rubber sheet should be inserted just under the body, or an insulating rod should be held up after inserted between legs so that the electric shock through the body will be cut off.

Signs Warning Myocardial Infarction

- Chest clamp occurring repeatedly.

Those who have had a chest clamp get a sudden symptom, which is more serious, more repeated and more prolonged.

- They have such symptoms as heart throbbing, short breathing and uneven pulsing, along with all-time sighing.

They also get cold hands and feet, sweat a lot while their tongues get reddish and parched with a thick fur.

-They get irritated, anxious, pale, and their skins cold, their pulses weak or uneven.

They also complain of full stomach, diarrhea, and vomiting, dark blue fingertips and lowered blood pressure

Startling Children Frequently

It is said that startling children frequently will end up in psychological phenomenon that they will be seriously concerned or anxious about an upcoming danger.

Such a mental state will keep them from going out on their own at night and get them frightened at the sight of animals, lightening, and things like that.

The children aged 6-9 years are much frightened by the phenomenon, which is a psychologically normal.

In this case, they need to be soothed and, in particular, pupils of primary schools should be given a detailed instruction about surrounding natural environment so that they will gradually recognize things.