Summer vegetables and fruits that are beneficial to the cardiovascular system

Summer vegetables and fruits help not only to keep off the heat but also to maintain heart health.

1. Tomato

Tomato contains folic acid, vitamin C and potassium that lowers homocysteine levels associated with heart disease.

2. Blueberry

Blueberry is abundant in anthocyan which responds to inflammation and reduces cholesterol content.

3. Peach

Peach is a source of beta-carotene, dietary fiber and potassium that are beneficial to blood pressure and blood vessels.

4. Apricot

Apricot contains antioxidants, vitamins and pectin that maintain the vascular system healthily.

5. Watermelon

It is also helpful to normalize blood pressure by lycopene and L-citrulline.

6. Acorn squash

Acorn squash is rich in potassium that reduces the risk of stroke and heart disease.

7. Wild strawberry

Wild strawberry can improve cardiac metabolism and reduce insulin resistance.

Inclusion of the above vegetables and fruits into the diet not only strengthens the heart but also bears the summer heat.