When Is Sugar Intake Good?

Sugar intake before bathing is good, because it prevents collapse. Sugar intake is good when you are tired, hungry, dizzy and feel nausea, and before exercise.

However, in the following cases, you should not eat sugar. Do not eat sugar before meal, because it loses appetite. Eating sugar before sleeping results in the bacterial growth on teeth, causing tooth injury and neurogenic irritation, which may lead to poor sleep.

You must refrain from eating sugar after eating heartily. It is because it causes not only obesity but also diabetes. Even when you have a toothache or tooth disease, the sugar intake may make worse the disease.