Tips for Acne from Breaking Out

Acne is caused by dirt in the pores, clogging the sweat pores, and the discharge of secretions from subcutaneous fat is disturbed or by infection with pyogenic cocci.

In addition, when you take too much fat or carbohydrate, the severity of acne symptoms is more developed due to the increased subcutaneous fat caused by metabolic disturbances.

In order to prevent acne from breaking out, the guts of the digestive system must be well protected, constipation prevented, and hormone secretion should be taken care of as well.

You shouldn’t take too much fat and carbohydrate. It is recommended to take foods, fruits and vegetables that contain high levels of vitamins A, B1, B2 and C.

Vitamin A is abundant in liver, egg yolk, cheese, butter, sweet potato, dry persimmon, green-yellow vegetables, etc.

Vitamin B1 is abundant in wheat embryo, yeast, Lentinus edodes, etc.

You should keep your skin clean and take a bath regularly.