Living Habits Conducive to Health

- Brushing your teeth before meals is just as necessary as brushing in the morning and evening.

When you eat food, the microorganisms and bacteria in the tooth socket and saburra interact with sugars in the food and form acidic substances with chemical changes, making the enamel of the tooth surface smooth.

If you brush teeth after meals, the protective layer can be stripped from this action, thus promoting tooth damage.

Therefore, it is necessary to remove microorganisms from the tooth socket and saburra before meals to prevent the formation of acidic substances, which can protect the teeth firmly.

- Hot water before meals makes food go down smoothly, therefore, it is good for your health.

- Taking a rest before meals is recommended.

After meals, the blood is drawn to the stomach and intestines to help the digestion of food while on the other the blood flow of the cerebrum and the limbs is reduced and rapid discharge of metabolites such as lactic acid are hindered. Therefore, you may feel dizzy and weak with arms and legs. Taking a rest before meals can effectively relieve fatigue and improve work efficiency after meals.