Initial Signs of Dementia and Foods Preventing its Incidence

Some people think that dementia is like Alzheimer's disease. In fact, dementia is symptoms and consequence of various diseases. It is caused by blood supply disorders to the brain, brain trauma, Parkinson's disease, and damaged genes inherited from parents, etc.

History of stroke, hypertension, obesity, and cranial trauma are associated with an increased incidence of dementia.

Some of the initial signs of dementia are as follows.

1. Memory disorders: One often forgets names of relatives and friends, dates, and his/her own address. One can't put things in place and find anything later.

2. Speech disorder: One often forgets simple words and doesn't know synonyms.

3. Cognition disorder: One, in spite of great age, can regard himself/herself as a young person.

4. Decline of mood: Decreased concentration and attention can also be considered as early signs of dementia.

Foods that prevent the incidence of dementia are primarily fat fishes and nuts.

The ω-3 fatty acids in these foods are good for brain health. The antioxidative blueberries improve memory, while quinoa helps to maintain stable blood glucose levels and enhance cognitive function. Green vegetables, especially spinach, are rich in minerals and vitamins that are beneficial to brain function.