Running on the spot

Running slowly on the spot is an exercise that can train both body and mind. It is not limited by time, place, and weather, and is particularly suitable and safe for older people.

You should run slowly while keeping in mind the number of times of putting down your foot on the ground, which is to concentrate your attention.

First relax the whole body. Lift your legs more than 20cm from the ground, then stand on tiptoe.

At this time, you should move rhythmically using elasticity of the front of your foot.

Both arms should swing back and forth naturally with head up, chest protruding, and belly pulling in.

Breathing should be natural and enough through nose with an equal interval. It is best to do it in the fresh air outside.