Raising the arms

It is good for your health to raise your arms regularly.

Raising the arms, the gastrointestinal flexion becomes less and food is rapidly passed.

This improves peristaltic movement and prevents decay, fermentation and microbial mutations.

It also prevents arm sagging. The sagging arms deform the spine and consequently causes osteochondrosis and other diseases.

Raising the arms lead to a stretched spine and flexibility.

As you get old there is a case when parts of chest and abdomen move down deviating from their original position.

The abdomen hangs down and its strength gets weak if their internal organs sink.

In this case exercises of raising your arms would strengthen the abdominal muscle.

It is good to raise your arms not only after eating but also after drinking. This allows the liquid to pass quickly through the intestine without staying in the body, and to wash out the waste from the intestine wall.

Drink 1 to 1.5 cups of water 20 to 30 minutes before eating, and raise your arms.

This is particularly beneficial for those who suffer from constipation.

Here’s the best way of raising your arms.

Keep upraised arms parallel or stretch back with hands clasped and walk a bit in this position.

Do this exercise for 10-15 minutes a day. You can do it without getting up from the chair.