Effective Intake of Nutrients

Elements of calcium, zinc, magnesium, copper, etc. contained in multivitamins are easily absorbed by the secretion of gastric acid.

Therefore, it is beneficial to take it during or within 15 minutes of meals.

Fat-soluble vitamins such as A, D, and E are also recommended after meals.

Iron powder used in anemia is preferred to be consumed in empty stomach because, unlike other ingredients, it is not well-absorbed together with food.

If you are uncomfortable, use after meals, but eat with an orange or lemon juice.

Because components of iron and calcium help absorb vitamin C.

Most of the synthetic nutrients should be used with water because tannin or caffeine can interfere with absorption when eaten with green tea, black tea, coffee, etc.

When using immuno-related drugs such as steroids, care should be taken because of the possible side effects of vitamin supplementation.

Vitamin products are recommended for use within 6 months after opening.

There are occasions when the nutrient is kept in a refrigerator, and frequent closures of the refrigerator can cause moisture, mold or deterioration due to the gaps in temperature from outside. Therefore, it should be stored in a cool place.