How to Delay Aging

• Rich and sweet foods should be eaten properly. Diets containing vitamins and inorganic nutrients should be selected and rich and sweet foods should be eaten properly.

• Go for a walk regularly. A gentle walk facilitates blood circulation, relieves tension and increases muscle function. To relax the body’s tension, you must do several appropriate exercises.

•Use your brain regularly. Learning foreign languages, solving numbers, etc. improve your brain function.

• Lower cholesterol. It is advisable to eat less fat and eat plenty of fruit, vegetables, fish, and fiber-containing soybean and oats.

• Follow the stretching several times in the morning and evening for about 5 minutes.

• Stop smoking. A high dose of tobacco causes heart and lung failures and a lot of wrinkles on the skin.

• A fat person should lose weight. If the person exceeds 20% of the ideal weight, diet should be controlled.