Seven Foods Especially Good For Men’s Health (1)

1. Oyster

Oyster contains a large amount of zinc which is involved in producing testosterone, a major androgen. It also strengthens a nervous system, relieves stress, improves blood circulation, maintains normal blood vessels, and increases energy.

2. Garlic

Few people regard garlic as an energizer. However, this food, like other drugs, affects a male’s stamina because it improves blood circulation that is important for health of men.

Garlic contains allicin that alleviates stress, counteracts inflammation, increases endurance and physical strength.

3. Nuts

Nuts are a natural source of protein, useful fat and major trace elements.

They contain arginine, an amino acid that improves blood circulation and keeps blood vessels healthy.

Walnuts, which are rich in omega-3 fatty acids, improve functions of brain and cardiovascular system.