Good Things of Walking

Walking exercise has a very good effect on your health.

During walking, not only leg muscles but also muscles of the whole body are engaged, which leads to enhanced blood circulation and metabolism.

That is why exercise of walking is helpful for prevention of your muscle weakness as well as your better appetite.

It also improves your immune power, prevents various diseases including hypertension, stroke, etc., and improves the conditions of patients with chronic diseases.

It is especially effective for prevention of aging among people of middle and old age.